Feeling Stressed and Overwhelmed?
Many of us are struggling with stress and overwhelm right now – it sometimes feels like your body has forgotten how to relax.
You're tense and irritable, it's hard to sleep, you overthink everything and wake up feeling anxious and tired in the morning.
You've noticed that you're more reactive, on edge and quicker to snap than you'd like to be.
Deep down, you know you need to slow down, but don't know where to start.
YOU'RE IN THE RIGHT PLACE
An Hour of Calm
A free guided group meditation, live on Zoom — every Tuesday at 6pm UK time.
Deep Relaxation & Complete Stress Release
A safe space to relax, breathe and come back home again – without pressure, without distractions — just an hour that's yours.
Save my spot for Tuesday
JOIN THE GROUP
I'm Adam. Each week I host a live guided group meditation on Zoom, and all are welcome.
No experience is necessary, and you don't need anything except somewhere comfortable and quiet to sit. Headphones are recommended.
Just tune in, relax, and let the guided meditation and music gently release the stress and tension of the day.
Save my spot for Tuesday
Here's what others say…
“I slept really well last night after the meditation on Monday. Woke up and felt good and positive about today, thank you 😊
— Esther Moore
“Thank you Adam for another great meditation session. I am feeling nice and calm. 🙏
— Sally Norman
“Thank you so much Adam Palmer, felt very grounded and at peace. Stay blessed.
— Mirka Marri
“Thank you Adam, very relaxing. I am benefiting a lot from these sessions.
— Fiona Elder
Join us and
see how much relief you experience
A Calmer Mind • Better Sleep • Less Stress, More Peace • Less Reactive, Less Triggered • More Energy • Feel More Present and Alive • Improved Relationships & Deeper Connection
SAFE & SUPPORTIVE CIRCLE
The group meditations also give you an opportunity to connect with others on a similar journey to you, inside a safe and supportive circle.
All you need is a quiet spot where you can sit comfortably for an hour without being disturbed. Headphones are recommended — but not required. Cameras optional: say hello if you're comfortable, or simply listen. Come as you are.
Save my spot for Tuesday
You'll get an invitation each week — come every Tuesday, or whenever you can.
© Adam Palmer · adampalmer.org
This is guided practice for wellbeing. It is not therapy or medical care. If you are in crisis, then this is not appropriate for you. Contact the appropriate crisis line in your location.