Meditate With Adam · Live online · Tuesdays & Thursdays, 6pm UK
Has your body forgotten how to relax?
Press play. Two minutes, and you’ll know whether this is for you.
In this video
- Why a mind that never switches off is really a body that hasn’t stood down - and why the apps didn’t stick
- What actually happens in the two live sessions we do together every week
- What this work changed for me, and what members tend to notice after the first few sessions
- How the 7-day free trial works, and what you keep even if you decide to leave
What’s inside
Here’s exactly what you get
Two live sessions with me, every week
Tuesdays and Thursdays, 6pm UK, one hour on Zoom. Tuesday opens with a short guided relaxation, then a deeper guided emotional healing journey. Thursday is one longer journey, end to end.
So that twice a week, at a fixed time, your body gets to stand down with other people doing the same.
The full meditation library, yours from day one
Eleven guided sessions, open to you the moment you register: Deep Relaxation & Inner Peace, Dissolving the Inner Critic, Boundaries & Protection, Meet the Inner Child, Healing the Physical Body and six more.
So that whatever kind of week you’re having, the right session is waiting. Download them - they’re yours.
Every live session, recorded
In your library the same evening. Download it, replay it, do it again at your own pace. Miss a Tuesday and it’s waiting for you on Wednesday. The next live sessions are listed below - every one of them is recorded.
So that missing a session never means falling behind.
Our Upcoming Meditations
7 days free. Come to one live session.
If it isn’t for you, cancel from your account in two clicks before day 8 and you pay nothing - not a penny.
And you keep the meditation library either way. Stay past the week and it’s £9 a month, cancel any time.
Proof
From our live sessions
Is this for you?
Who Meditate With Adam is for
This is for you if
- Your mind never quite switches off - anxious, overthinking, hard on yourself, easily triggered.
- You’ve tried the apps and the YouTube videos and none of it stuck.
- You want to be guided, live, at a fixed time, by someone who has been where you are.
This is not for you if
- You are in crisis or need clinical care - see the note at the bottom of this page.
- You are hoping for something that works without you showing up. This works because you come.
- You want to read about meditation rather than actually sit and do it.
Questions
The questions you might be asking
“I’ve tried meditation before and it didn’t stick.”
Then you’ve probably been doing it the hardest way: alone. No set time, no guidance, nobody beside you. That’s not a problem with you - it’s the format. A fixed evening, twice a week, with a teacher and other people changes it completely.
“I’ve never meditated. Will I be out of my depth?”
No. Everything is guided, step by step, in plain English. There is genuinely nothing to do but sit comfortably and listen. Camera on or off - up to you.
“What’s ‘emotional healing work’?”
Guided sessions that go beneath the surface - beneath the stress, overwhelm, frustration, impatience - and start working on the root cause.
“I can’t make Tuesdays / Thursdays.”
Every session is recorded and in your library the same evening. Plenty of members do some weeks live and some by replay.
“Is it religious?”
No. No beliefs required. It’s practical, guided work - people join from all backgrounds.
“Can I join later?”
Yes - the doors are open all year. The £9 rate is held for as long as you stay once you’re in. The only thing waiting costs you is the sessions between now and then.
“What if I join and it’s not for me?”
Cancel inside your free week and you pay nothing. Cancel later and it stops at the end of the month you’ve paid for. Either way you keep the meditation library.
Join Meditate With Adam
- Two live sessions with me every week - Tuesday and Thursday, 6pm UK, on Zoom
- The full eleven-meditation library, open to you today
- Every live session recorded, downloadable, yours to keep
- Beginner-simple, plain English, nothing to prepare
£0 today · 7 days free · then £9 a month
Cancel any time from your account, in two clicks.
A body that’s been braced for years doesn’t relax because you tell it to. It relaxes when it finally feels safe enough to stand down. That is what we do together, twice a week - and it’s the exact work that changed things for me.
One evening of actually sitting with us will tell you more than anything I can say on this page. Come and try it. I hope to see you there.
Adam