Feeling Stressed and Overwhelmed?
Many of us are struggling with stress and overwhelm right now – it sometimes feels like your body has forgotten how to relax.
You're tense and irritable, it's hard to sleep, you overthink everything and wake up feeling anxious and tired in the morning.
You've noticed that you're more reactive, on edge and more easily triggered than you'd like to be.
Deep down, you know you need to slow down, but don't know where to start.
YOU'RE IN THE RIGHT PLACE
Come And Join Our Free Guided Group Meditations
Deep Relaxation & Complete Stress Release
A safe space to relax, breathe and come back home again – without pressure, without distractions, just blissful peace.
Join The Group
JOIN THE GROUP
I'm Adam Palmer, and each week I host live guided group meditations on Zoom and all are welcome!
No experience is necessary, and you don't need anything except somewhere comfortable and quiet to sit. Headphones are recommended.
Just tune in, relax, and let the guided meditation and healing music completely melt away the stress and tension.
Join The Group
Here's what others say…
“I slept really well last night after the meditation on Monday. Woke up and felt good and positive about today, thank you 😊
— Esther Moore
“Thank you Adam for another great meditation session. I am feeling nice and calm. 🙏
— Sally Norman
“Thank you so much Adam Palmer, felt very grounded and at peace. Stay blessed.
— Mirka Marri
“Thank you Adam, very relaxing. I am benefiting a lot from these sessions.
— Fiona Elder
Join us and
see how much relief you experience
A Calmer Mind • Better Sleep • Less Stress, More Peace • Less Reactive, Less Triggered • More Energy • Feel More Present and Alive • Improved Relationships & Deeper Connection
SAFE & SUPPORTIVE CIRCLE
The group meditations also give you an opportunity to connect with others on a similar journey to you, inside a safe and supportive circle.
Join The Group
Practical coaching for people who've tried everything and still feel exhausted and on edge.
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© 2026 The Work of Adam Palmer Ltd.Made slowly · Norfolk, UK